399+ Best Sad Bio For Instagram | Sad Bio For Boys & Girls 2023

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Do you want to convey your sadness to your Insta audience with your sad Bio for Instagram, you are on the right page. We have composed a list of the Best sad Instagram Bio ideas for you. Instagram has become a popular platform for expressing oneself through photos, videos, and captions. One of the most important components of an Instagram profile is the bio section. Your bio is the first thing that people see when they visit your profile, and it can say a lot about who you are and what you stand for. For some, the bio section is an opportunity to express their sadness and melancholy, and we’ve compiled a list of sad bios for Instagram that can help you do just that. In this article, we’ll discuss how to write a captivating and genuine bio that reflects your emotions.

Short Sad Bio for Instagram: –

If you’re looking for a short and sweet way to express your sadness on Instagram, then a short sad bio is the perfect solution. A short sad bio can be a few words or a sentence that captures the essence of your emotions. Here are some examples of short sad bios for Instagram:

sad-bio-for-instagram-300x251-6500992

  • Broken inside.
  • Lost in my own thoughts.
  • Trying to heal.
  • Numb and empty.
  • My heart shattered.
  • Silent tears.
  • I’m fine, I guess.
  • Pain is my only constant.
  • Holding on by a thread.
  • Broken beyond repair.

Sad Bio for Instagram for Girl in Stylish Font: –

If you’re a girl looking for a sad bio that reflects your emotions and is also stylish, then there are plenty of options to choose from. A sad bio for a girl can be poetic, deep, or even a little bit sassy. Here are some examples of sad bios for Instagram for girls in stylish fonts:

  • She smiles to hide the pain.
  • I’m a mess, but I’m still beautiful.
  • Too many scars, and not enough bandages.
  • Her eyes were filled with silent tears.
  • She’s a puzzle with missing pieces.
  • She wore her pain like a crown.
  • A queen without a king.
  • Broken crayons still color.
  • She’s strong, but even the strongest have their moments.
  • The tears she cries are the words she can’t say.
🤘Civil engineer🌇🌁
😎SînGle💯❤️
🔥DOB 👉 18 june
👔Sad Boy💔
✈️🏏🎿🏖️ hØlîC
♍I’m not Rich ßut I’m Royal 👑
👍Live📿Laugh😊LoVe❤
🥺 Ek Preshaan 💔
✖️ No one love me ✖️
💭 Kbhi kbhi sochta hu 🙁
😡 Zindagi itni muskil kyu h ☠️
💔 Hate love 💯
💔 Broken inside ❤️‍🩹
💔 Love failure ne rula diya, 😭
💔 Sidha sadha tha m usne badmas bna diya. 🔫
No Bike 🛵
No Car 🚙
No iPhone 📵
No Grilfriend ❌
No Money 💸💰
But I’m Still Happy 😊
💔Alone Lover 💔
🎂 Cake murder on 8 July
😉 Cricket lover😍
👉 Attitude king 😎
🙈 Fashion Guy 👱
🙋 Lifestyle lover ✌
❤ Official Account ❤
😈 I Hate Love😈
💪💪Gym Lover 💪💪
🎂 8 December 🎂
👉 Broken 💔
❣️Welcome _my_Love❣️
➡ Khalnayak☆
➡ 👏Bad_boy☆
➡ ✌KtM Bike Lover ❤😄☆
➡ ♡Love MoM & DaD♡☆
🚵Crazy_for_speed😲😲
➡ 😢 BROKEN 💔
♥️Sad Boy♥️
😘 Khalnayak 😈
😱Life is not Mine↪️
😋8teen 🖤⚡
🏹 Bowhunting
🔥Killer Attitude 😎
🕉 Hate Love🔱🙏🏻
Wish_me_on 👉 23_July😎
Papa_ka_genius😀😍
Maa_ka_ladla😄😊
Jaan_ki_jaan😍😘
Broken 💔💔
Gym lover📷
Civic wala Londa🚗🚘
Still_single🕵😘
🔱 First cry on 25th August 🎂
🎼 Music lover 🎶
🎻 Fan of Arijit Singh💖
⚡ Love photography 📷
💔 Sad boy in the world 🌍

Sad Bio for Instagram in English for Boys: –

Boys can also express their sadness on Instagram through their bio section. A sad bio for a boy can be straightforward or poetic, depending on their personality and style. Here are some examples of sad bios for Instagram in English for boys:

sad-bio-for-instagram-in-english-for-boys-300x251-4899765

  • Holding back the tears.
  • Not okay but pretending to be.
  • Scars remind me that the past is real.
  • The pain never goes away.
  • Heartbroken, but still breathing.
  • Living in a world of darkness.
  • A storm inside my head.
  • Trying to find my way back.
  • Lost and alone.
  • A broken heart is a heavy burden.

Sad Bio for Instagram in English for Girls: –

Girls can also express their sadness on Instagram through their bio section. A sad bio for a girl can be emotional, deep, and thought-provoking. Here are some examples of sad bios for Instagram in English for girls:

  • Lost in my own thoughts.
  • A heart, full of pain.
  • My smile hides my pain.
  • A soul, full of sorrow.
  • Trying to find the light in the darkness.
  • Living in a world of shattered dreams.
  • A rose with thorns.
  • Broken and bruised, but still fighting.
  • The scars on my heart will never heal.
  • The weight of the world is on my shoulders.
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Check here some other Bios, Facebook bios, Facebook VIP Accounts, and Usernames for Instagram for Boys.

Sad Bio for Instagram in Hindi for Boy: –

If you’re a boy who prefers to express their sadness in Hindi, then a sad bio in Hindi is the perfect solution. A sad bio in Hindi can be poetic and deep, and it can capture the essence of your emotions in a language that you’re comfortable with. Here are some examples of sad bios for Instagram in Hindi for boys:

  • दर्द भरी आँखों से मैं जीता हूँ। (I live with eyes full of pain.)
  • तन्हाई ने मेरे साथ कई रातें बितायी हैं। (Loneliness has spent many nights with me.)
  • खुशियों से भरी जिंदगी में कुछ कमी सी है। (There’s a certain lack in a life full of happiness.)
  • अक्सर दिल टूट जाता है, मगर शब्द नहीं मिलते। (The heart often breaks, but the words don’t come.)
  • तुम्हारी यादों से डरता हूँ, क्योंकि फिर से उन दर्दों को जीना पड़ता है। (I’m afraid of your memories, because I have to live through that pain again.)
  • एक अधूरी कहानी थी हमारी, जो अब खत्म हो गई। (We had an incomplete story, which has now ended.)
  • अकेलापन का डर दिलाता है बड़ी सजा। (The fear of loneliness is a great punishment.)
  • अब बस एक ही ख्वाब रह गया है, जो खुशियों से भरा नहीं है। (Now only one dream remains, which isn’t filled with happiness.)
  • दर्द के साथ जीना सीख लिया है मैंने, मगर खुशियों का तो पता नहीं कहाँ है। (I’ve learned to live with pain, but I don’t know where happiness is.)

Sad Bio for Instagram in Hindi for Girl: –

Girls can also express their sadness in Hindi through their bio section. A sad bio in Hindi for a girl can be poetic, emotional, and reflective of their feelings. Here are some examples of sad bios for Instagram in Hindi for girls:

  • मुझे ना जाने क्यों खुश रखती हो तुम लोगों के सामने। (I don’t know why you keep me happy in front of everyone.)
  • तन्हाई मेरा साथी है अब से, क्योंकि सब ने छोड़ दिया है। (Loneliness is my companion now, because everyone has left me.)
  • दर्द की इस दुनिया में तुमसे बेहतर कौन समझेगा मुझे। (Who will understand my pain better than you in this world?)
  • मेरी मुस्कान सबको खुश रखती है, मगर कौन समझ पाता है मेरे अंदर का दर्द। (My smile keeps everyone happy, but who can understand the pain inside me?)
  • तेरी यादें मुझे सताती हैं, मगर मैं फिर भी खुश रहती हूँ। (Your memories haunt me, but I still stay happy.)
  • जीने की वजह हो तुम, मगर मरने की भी तो होती है। (You may be the reason I’m alive, but there’s also a reason to die.)
  • एक ख्वाब था मेरा, जो अब टूट गया है। (I had a dream that’s now shattered.)
  • मैंने तुम्हें इतना प्यार दिया, तुमने मुझे इतना तकलीफ दी। (I gave you so much love, and you gave me so much pain.)
  • मैं आज भी तुमसे प्यार करती हूँ, मगर तुम्हारे बिना जीवन जीने का कोई मजा नहीं है। (I still love you today, but there’s no joy in living without you.)

Sad Bio for Instagram for Girl in Punjabi: –

For Punjabi girls, expressing their sadness can be done through their native language. A sad bio for Instagram for a girl in Punjabi can be full of emotions and feelings. Here are some examples:

  • ਸਾਰੀ ਦੁਨੀਆ ਜੀਣਾ ਸਿਖਾਇਆ, ਪਰ ਆਪਾਂ ਤਾਂ ਮਰਦੇ ਹੀ ਹਾਂ। (The world taught us how to live, but we still die.)
  • ਆਖਾਂ ਵਿਚ ਅੱਗ ਸਿਰਫ ਉਦਾਸੀ ਦਾ ਹੀ ਪ੍ਰਕਾਸ਼ ਹੁੰਦਾ ਹੈ। (Eyes only reflect sadness.)
  • ਤਾਂ ਛੱਡ ਕਿਉਂ ਗਏ ਸੀ? ਮੈਂ ਤਾਂ ਹਾਂ ਇਹ ਪੁੱਛਣ ਲਈ ਤਰਸ ਰਹੀ ਹਾਂ। (Why did you leave me? I’m longing to ask this question.)
  • ਮੇਰੇ ਹੱਥਾਂ ਵਿੱਚ ਕੁਝ ਨਹੀਂ ਹੈ, ਸਿਰਫ ਤੁਸੀਂ ਦੇ ਜਾਣ ਤੋਂ ਬਾਅਦ ਇਹ ਜਿੰਦਗੀ ਬਸ ਉਦਾਸੀ ਹੈ। (I have nothing in my hands, life is just sadness after you left.)
  • ਤੇਰੇ ਬਿਨਾ ਮੈਂ ਕਿਹੜਾ ਹੁੰਦਾ ਜਾਂਦਾ ਹੈ, ਨਹੀਂ ਪਤਾ ਕਿਹੜੇ ਜ਼ਹਰ ਵਿੱਚ ਮੈਂ ਜੀ ਲਿਆ। (I don’t know who I am without you, or where I found solace.)
  • ਇਸ ਦਿਲ ਦਾ ਦਰਦ ਹੈ ਇਹ ਜਾਣੂ, ਪਰ ਪੂਰੀ ਦੁਨੀਆ ਵਿੱਚ ਤੁਸੀਂ ਜਾਂਦੇ ਕਿਹੜੇ ਹੋ। (I know the pain in my heart, but where did you go in this whole world?)
  • ਤੇਰੇ ਬਿਨਾ ਮੈਂ ਜਿੰਦਗੀ ਦੇ ਕਮਲ ਨੂੰ ਖੋ ਬੈਠੀ, ਹਰ ਦਿਨ ਮੁੜ ਮੁੜ ਕੇ ਤੁਸੀਂ ਵਾਪਸ ਲਾਵੋ। (Without you, I lost the beauty of life, I wish you could come back every day.)
  • ਇਸ ਦਿਨ ਦਾ ਹਰ ਪਲ ਤੇਰੀ ਯਾਦ ਸਤਾਂਦੀ ਹੈ, ਪਰ ਤੁਸੀਂ ਤਾਂ ਵੱਡਾ ਹੀ ਹੋ ਕਿ ਨਹੀਂ ਜਾਣਾ। (Every moment of this day reminds me of you, but I don’t know if you even care
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Sad Bio for Instagram in Urdu for Girl: –

  • دل کو تصور سے بچانا بہت مشکل ہوتا ہے ، کیونکہ وہ جو کچھ نہیں ہوتا وہ سب سے زیادہ خوش اور خوشگوار ہوتا ہے۔ (It’s difficult to save the heart from imagination, because what doesn’t exist is often the most pleasant and delightful.)
  • میری آنکھوں میں آنسو اس لئے نہیں ہیں کہ میں کمزور ہوں ، بلکہ یہ اس لئے ہیں کہ میرا دل توڑا گیا ہے۔ (There are tears in my eyes not because I am weak, but because my heart has been shattered.)
  • میں خود کو سب کچھ بتاتی ہوں ، لیکن میں بہت دل کی باتوں سے بچتی ہوں۔ (I tell myself everything, but I avoid talking about the things that hurt my heart too much.)
  • جب آپ کو کوئی خرابی نظر آتی ہے ، تو یہ اس لئے ہے کہ آپ کے دل کے ساتھ کچھ نہ کچھ ٹھیک نہیں ہے۔ (When you see something wrong, it’s often because something is not quite right with your heart.)
  • اکثر مجھے احساس ہوتا ہے کہ میں اکیلی ہوں ، لیکن شاید وہ بہت لوگ ہوں جو میری طرح محسوس کر رہے ہوں۔ (I often feel alone, but maybe there are many people out there who feel the way I do.)

Sad Bio for Instagram in Urdu for Boy: –

  • کبھی کبھی آپ کو اپنی محبت سے دوچار کرنا پڑتا ہے کیونکہ آپ کو معلوم ہوتا ہے کہ آپ کی محبت آپ کو اکیلے چھوڑ دے گی۔ (Sometimes you have to hurt yourself with your own love because you know your love will leave you alone.)
  • میں نے دل کے کچھ ٹکڑے کبھی نہیں جمع کیے ، کیونکہ وہ ہمیشہ آپ کے پیچھے چلے جائیں گے۔ (I never collected the pieces of my heart because they will always follow you.)
  • ایک وقت تھا جب میں کچھ بھی سمجھتا تھا کہ دل کا معنی صرف دل کے اندر ہوتا ہے۔ اب مجھے یقین ہے کہ دل کا معنی اسکے بیرونی پڑوس کے ساتھ بھی ہوتا ہے۔ (There was a time when I thought the heart only had meaning inside itself. Now I believe the heart’s meaning is also with those around it.)
  • کبھی کبھی مجھے لگتا ہے کہ میں اپنی محبت سے اپنی جان کی قربانی دینے والا ہوں۔ (Sometimes I feel like I am sacrificing myself with my own love.)
  • مجھے معلوم ہوتا ہے کہ میرے دل کے تکلیفوں کے بارے میں بات کرنا یہ ثابت نہیں کرتا کہ میرے دل کو دکھ ہوتا ہے۔ (Talking about the pains of my heart doesn’t prove that my heart is hurting, but I know it is.)

Sad Bio for Instagram in Urdu for Girl:

  • کبھی کبھی میری آنکھوں میں اپنے اعتراضات کو چھپانے کے لئے اپنے آپ کو مجبور کرنا پڑتا ہے۔ (Sometimes I have to force myself to hide my objections behind my eyes.)
  • مجھے معلوم ہے کہ میرے آنسو اور مسکراہٹ کے پیچیدہ تعلق ہیں۔ کبھی کبھی میں ایک مسکراہٹ کے پیچھے بھی اپنے آنسو چھپا لیتی ہوں۔ (I know there is a complex relationship between my tears and my smile. Sometimes I hide my tears behind a smile too.)
  • ایک وقت تھا جب میں خود کو بہت محبت کرتی تھی۔ اب میں سمجھتی ہوں کہ اس محبت کے قابل نہیں تھا۔ (There was a time when I loved myself a lot. Now I understand that I wasn’t worthy of that love.)
  • میری آنکھوں میں کبھی کبھی مجھے اپنے آنسووں کے غم کے ساتھ ساتھ اپنے دل کے اکثر درد بھی نظر آتے ہیں۔ (Sometimes my eyes show not only the pain of my tears but also the pain of my heart.)
  • مجھے پتہ ہے کہ میری زندگی میں ہمیشہ درد ہوگا، لیکن میں امید کرتی ہوں کہ ایک دن یہ درد کم ہو جائے گا۔ (I know there will always be pain in my life, but I hope one day it will lessen.)
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Sad Bio Poetry for Instagram in English: –

Don't just keep a heart of stone,💔

Love is something that should be shown.😢

Don't let the bitterness consume,💕

Open up your heart and let love bloom.
Your walls may be high and mighty,😔💔

But love has a way of breaking through tightly.
Hate only causes pain and sorrow,😔💔

Choose love today and have a better tomorrow.
Don't let the darkness take control,😔💔

Let love be the light that fills your soul.
Love is the key to happiness,😔💔

Don't lock it away with bitterness.
Let go of the grudges you hold,😔💔

And let love warm your heart like gold.

Don't let anger and hate win,☝️💔

Let love be the driving force within.
A heart full of hate is heavy,☝️💔

But love can make it light and steady.
Embrace love and let it guide you,☝️💔

To a life where bitterness can't reside.
Don't let the past hold you down,☝️💔

Love can help you turn things around.
The power of love is undeniable,☝️💔

So why hold onto hate that's unreliable?
Love can heal even the deepest scars,☝️

Don't let hate keep you behind bars.💔
Choose to love instead of hate,💔

And see how your life can elevate.
Love is the ultimate key,😍

To a life that's happy and free.


Let love be your compass and guide,😍

And bitterness will have no place to reside.
The world needs more love, not hate,

So let your heart radiate.😍
Love is a force that can conquer all,😍

So why choose to let hate to make you fall?
Open your heart and let love in,😍

And watch as happiness and joy begin.


Don't let hate be the only thing you know,

Choose love and watch your heart glow.😍

20 Sad Bio for Instagram in Hindi:

जीवन क्रूर और दुख से भरा हो सकता है, 😭💔

हमें खाली और खोखला महसूस करवाते हुए।
उदासी का बोझ इतना भारी हो सकता है,

खूबसूरती को देखना मुश्किल हो रहा है। 😭💔


कभी कभी आंसू थमने का नाम नहीं लेते,

और अंदर का दर्द सर्वव्यापी है।
उदासी का अंधेरा घुट सकता है,

हमें खोया हुआ और अलग-थलग महसूस करवाते हुए।
दिल जो टूट गया है उसे जोड़ना मुश्किल है, 😭💔

और कभी-कभी घाव वास्तव में कभी खत्म नहीं होते।
उदासी का भार एक लंगर की तरह हो सकता है,

हमें नीचे खींचकर हमें छोटा महसूस कराते हैं। 😭💔
जब उदासी प्रबल हो तो आशा पाना कठिन होता है,

और हमारे आसपास की दुनिया को ऐसा लगता है जैसे यह पटरी से उतर रही है।
उदासी इतनी भस्म कर सकती है, 😭💔

पीछा करने लायक भविष्य देखना कठिन बना रहा है।
दिल में दर्द हो तो मुस्कुराना मुश्किल है, 😭💔

और अंदर का दुख ऐसा लगता है जैसे टूट रहा है।
उदासी एक तूफानी समुद्र की तरह हो सकती है,

हमें पस्त और पराधीन महसूस कर छोड़ रहा है।
कभी-कभी उदासी जेल की तरह हो सकती है,

आनंद या कारण खोजना कठिन बनाना। 😭💔
जब चारों ओर उदासी हो तो उजाले को देखना मुश्किल होता है,

और इन सबका भार हमें बंधा हुआ महसूस करा सकता है। 😭💔
उदासी कभी न खत्म होने वाली बारिश की तरह महसूस हो सकती है,

और आंसू बार-बार गिरते रहते हैं। 😭💔
कभी-कभी उदासी का दर्द इतना वास्तविक लगता है, 😭💔

यह जानना कठिन बना रहा है कि क्या महसूस करना है।
दुख बयां करने के लिए शब्द मिलना मुश्किल है, 😭💔

और अंदर का दर्द निगलने में इतना मुश्किल महसूस हो सकता है।
उदासी दिल को भारी महसूस करा सकती है, 😭💔

और हमारे आसपास की दुनिया स्थिर से कम महसूस होती है।
कभी-कभी उदासी भारी पड़ सकती है, 😭💔

हम जो महसूस कर रहे हैं उसे जानना कठिन बना रहा है।


जब उदासी हावी हो जाए तो रास्ता देखना मुश्किल होता है,

और आगे का भविष्य ऐसा लगता है जैसे यह असफलताओं से भरा है।
उदासी घने कोहरे की तरह हो सकती है, 😭💔

धुंध और धुंध के बीच में देखना मुश्किल हो रहा है।
कभी-कभी उदासी भारी पड़ सकती है, 😭💔

हमें ऐसा महसूस करवाते हुए कि हम हमेशा के लिए धूम मचा रहे हैं।

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